Yoga Beginner's Kit (2 bricks)

Yoga Beginner's Kit (2 bricks) $34.00

Mind Body Fitness

Perfect for new students of yoga, the Yoga Beginner�s Kit has everything you need � a 40-minute DVD combining conscious relaxation, a gentle flow sequence of poses and a short, seated meditation session. The Yoga Alignment Mat takes the guesswork out of positioning in poses like Downward Dog; the cotton Yoga Strap (6'L) facilitates strain-free stretching; the Yoga Bricks align your body correctly. America's favorite yoga teacher Rodney Yee guides the gentle workout DVD that can fit in any busy schedule. Done regularly, this 20-minute complete practice yields more benefits than a 90-minute yoga class once a week. Included on the DVD, a BONUS yoga prop how-to that shows you how to safely adapt poses for your level of flexibility � the key to an injury-free practice and long-lasting success. (40 minutes). This kit contains 2 bricks. ote:some content on DVD previously released as A.M. Yoga For Beginners.

95-1235