The FIRM Power Yoga - VHS format $20.00
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The FIRM Power Yoga - VHS format
FIRM˝ Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a lithe, toned body. Relieve the stress in achy joints, gain greater mobility, energize and re-focus with FIRM˝ Power Yoga! Every move in this workout does double duty-stretch one muscle while you strengthen another. No equipment is required. This workout uses your own body weight as resistance. FIRM˝ Master Instructor Kirsten Strohecker leads you through 30 minutes of power stretches and energizing movement that will leave you refreshed and relaxed. his Gaiam product is only available at the official The FIRM web site. lease click here/
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