Power Yoga Collection: Strength and Flexibility DVD $15.00
Mind Body Fitness
Power Yoga Collection: Strength and Flexibility DVD
Power yoga is a contemporary version of Ashtanga yoga a rigorous sequence of flowing, fast-moving poses. Power Yoga Collection with Rodney Yee includes two 20-minute workouts to improve physical performance and confidence, release tension and promote peace of mind. Power Yoga for Beginners: Strength builds stronger arms, chest and back. Power Yoga for Beginners: Flexibility improves coordination and flexibility. DVD includes bonus programming and instructor interview. Suggested prop: Quick-Dry Mat
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