Pilates Basics book $18.00
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A companion to the Pilates for Beginners Kit 95-0989 (sold separately), the book Pilates Basics by Jillian Hessel with Gaiam presents a methodical and accessible approach to the basic mat principles of Pilates. Full-color photographs accompany how-to instruction. Focus is on keeping exercises simple and modifications for various skill levels. An ideal resource for anyone doing Pilates. Softcover, 144 pages. Pilates Frequently Asked Questions A Conversation with Jillian Hessel
92-0247