Meditation for Beginners DVD $15.00
Mind Body Fitness
Join inspiring yoga and meditation teacher Maritza in a step-by-step practice of mindfulness to help you release patterns of tension and anxiety. A simple yoga practice is followed by two 20-minute guided relaxation and meditation sessions. DVD includes on-screen instruction, pose guide and instructor interview. DVD, 90 minutes. Suggested props: Yoga mat, meditation pillow or chair, and blanket.
91-0228