Health Solutions for Sleep Multimedia Collection $30.00
Wellness
Health Solutions for Sleep Multimedia Collection
Outsmart sleeplessness and capture more energy in your life. Our system developed with naturopathic physician, chef and certified yoga instructor Dr. James Rouse has remarkable power to rebalance your body chemistry without medication. This collection gives you three ways to make the doctor's solutions your own. Two CDs with guided relaxation and calming music lull you to sleep; the book and DVD (160 pages/110 minutes) show you how to banish sleeplessness for good. Rediscover everyday foods that are especially sleep-friendly, delicious recipes and menus, yoga, relaxation, meditation and massage techniques ... more than 150 techniques to facilitate deep, rejuvenating sleep.
15-0912