Eastern Practices 3-DVD Set $40.00
Mind Body Fitness
Gaiam's DVD set includes three Eastern Practice programs to expand your mind-body fitness routine. $50 Value! Start with a gentler form of energy practice. igongis a beautiful, flowing combination of movements and breathing techniques that stimulate energy flow and promote your natural resiliency to stress and illness. Our new DVD, guided by master instructors Francesco Garripoli and Daisy Lee-Garripoli, shows you how to tap into the power of qi to feel stronger, more fluid and more agile while you strengthen your immune system. The bonus interview/documentary DVD offer an insightful and educational history of Qigong. 150 minutes total. The rise of t'ai chi in America is proof that millions of others like you are hungry for something different, something less superficial and more powerful. A more physically charged form of energy practice that resembles martial arts in slow motion, t'ai chi is proven to deliver the same cardio benefits as running, swimming and aerobics even though you won't be out of breath. Learn the eight essential no-impact 'solo forms' in our 'ai ChiDVD, each sequence explained and demonstrated step-by-step by master instructor and world t'ai chi medalist David-Dorian Ross. 70 minutes total. Finally, feel yourself giving 100% of your mental energy and spirit as you kick, punch, lunge and focus your power as with no other workout. udokonis an exhilarating yet easy-to-lear
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