Dance Hoop Workout $30.00
Mind Body Fitness
Burn as many calories as aerobics or running û and have twice as much fun! The Dance Hoop Workout is an exhilarating total-body, low-impact workout guaranteed to shake up your fitness routine. Creative, fluid moves reshape your waist, build power in your core, and get your heart pumping. And as you spin the hoop around, youÆll feel the joy of movement just like when you were a kid. The Dance Hoop Workout includes an adjustable foam-covered hoop that is easy to put together and take apart for storage or travel. Creator Betty Hoops guides the Dance Hoop DVD, a calorie-blasting, cardio workout set to music that makes you want to move. (40 minutes). Hoop dancing took me back to my youth when you didn't think about exercising, you just went out and played. It's simple and fun!'- Sheri Colosimo, Boulder, CO.
95-1171