Core Training System w/ FREE Body Target 3 DVD Set $99.00
Mind Body Fitness
Core Training System w/ FREE Body Target 3 DVD Set
This is the most intelligently designed half-ball workout system out there. Our Core Training System offers five complete workout routines: 1) Pilates-based core strengthening, 2) resistance training for lean muscle, 3) stretching and breathing to promote flexibility, 4) sculpting and toning exercises, and 5) a balance/cardio workout. The reversible, inflatable dome increases your fitness results by engaging key stabilizer muscles that other workouts ignore. Our exclusive DVD shows you the five, 10-minute workouts featuring fitness instructor Suzanne Deason. Do one or do them all, depending on your time constraints. With attached, adjustable foam handled cords to sculpt abs, butt and extremities. Gift wrap not available. ncludes FREE Body Target 3 DVD Set - A $45 Value! These three programs target stubborn areas for women: our abs, upper body and lower body. Abs (60 min.) employs Pilates and yoga (30 min. each) for overall conditioning and flexibility, including your stabilizing lower back muscles. Arms, Back and Shoulders (60 min.) is a yoga workout that shapes and tones while improving your posture and releasing tension. Hips and Thighs uses Pilates (30 min.) and yoga (30 min.) to trim, tone and sculpt. All three DVDs feature award-winning instructors to guide you through fun, challenging workouts.
95-9177