Body, Mind, and Sport Book $15.00
Mind Body Fitness
Ayurvedic expert Dr. John DouillardÆs book explores how to optimize personal performance through ayurvedic living. Subtitled The Mind-Body Guide to Lifelong Health, Fitness and Your Personal Best, this compelling life guide will lead the athlete in your life (or within you) to a stronger mind-body connection. USA. Forewords by Billie Jean King and Martina Navratilova. Sixteen chapters include topics like ôWinning From the Inside Outö and ôDiscover Your Body Type.ö Includes athletic and weight training programs and nasal breathing exercises, and teaches how to find what Douillard calls ôthe eye of the hurricaneö to maximize your potential in sport and in life. USA.
92-0276