3-2-1 Workout $15.00
Mind Body Fitness
Tone your arms, legs, butt and abs while burning fat. The 3-2-1 Workout DVD is a high-energy, body-firming program that includes six circuit intervals, each consisting of three minutes of cardio moves, two minutes of strength training and one minute of ab exercises. The 49-minute workout DVD also includes quick tips to maximize your fat burning, a cool down to lengthen your muscles, a bonus segment on acupressure and five moves for a better nightĘs sleep. Suitable for all fitness levels. Based on the best-selling book from Prevention magazine. Recommended prop: mat.
05-51181